the secrets of solid poop|Nike Air Jordan

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THISI love that song8 more days!!!!!!!I get a feeling of déj?vu posting this title but here goes anyway.It's been a while since I did my stomach in with pain killers because of my back. Now I rarely have the pleasure of having a solid poop. I miss the satisfaction that comes with it and the impression that I'm somehow healthier for having dropped some biological payload all in one go.So, naturally I thought of BUF as being a reliable source of information with all the poop experts here. So, what's the secret to solid poop ? What foods do you eat to achieve the best result ? Personally, I'm undecided between eating meat and lots of bread. Maybe there's an ingredient I'm missing.